Practice strengthens the mind, develops composure, a clearer thought process, deeper insight into one’s mental capabilities, and more self-confidence. It strengthens the entire body, improves coordination, quickens reflexes, builds stamina and overall health. It values courtesy, integrity, humility, justice, honor, and self-control.
Karate is a sport that involves a lot of physical activity and this helps in boosting the metabolism and the immunity system of a person. In a way it helps to prevent obesity and fight pathogens . Karate has a huge role in dealing with depression and anxiety as it develops the fighter spirit in a person .
Why is karate-do important for kids
Kids who have better focus and concentration set their goals for life and work hard to fulfill their dreams and achieve their targets in life. 4. Helps mentally challenged children. The practice of karate or martial arts helps to improve concentration in kids suffering from attention disorders.